This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

From diet to workout, she shares it all. Nikita shared the trick to satiate the body, while following a calorie deficit diet. (Instagram/@healthquoofficial, Pexels) Nikita says she lost 30 kgs ...

Many diets offer benefits that go beyond weight loss, including improving habits and leading to a more active lifestyle. Some diets aim to curb your appetite for weight loss while others suggest ...

Furthermore, the government plans to extend this program to include young children, specifically those aged two to five years. He also assured that the data on eligible recipients for the free ...