It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

According to them, there are approximately 1,170 single-family houses within the Broadway Plan area that could potentially be demolished for redevelopment, based on the area plan’s prescriptions that ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

Pass on the added sugar and pump up the protein with this 7-day plan. Although desserts and sugar-sweetened drinks can be a ...