This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

for women and 35 grams (9 teaspoons) for men. There might be more healthful carbohydrates to prioritize when looking for high-calorie foods. 2. Protein Sources Protein consists of amino acids ...

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Celiac disease is a health condition characterized by an autoimmune response to the protein gluten ... eating too many processed, high calorie foods can lead to obesity, metabolic syndrome ...

If you follow a vegan diet, swap out the mayo for a vegan substitute. It’s also a source of isoflavones, which are compounds that research involving Korean premenopausal women found may protect ...

The free meal program was at the heart of President Prabowo Subianto’s election campaign. The government is currently sparing ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements ... struggle to gain weight ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Despite being high in protein, it contains only 12 grams of fat and 9 net carbs, making it suitable for low-carb or balanced diet plans," she says. "And at just 290 calories without the dressing, it's ...

Reasons to include nuts in your diet ... protein content is relatively high. Some nuts in particular – including almonds, peanuts and pistachios – offer an impressive protein-to-calorie ...