This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Cutting a few calories can have many health benefits. Here are some nifty tricks we can implement in the new year ...

First, you target bloating for four days, aiming at consuming 1,200 calories each ... you eat a Mediterranean-style diet for 4 weeks with 1,600 calories per day. The menu includes items like ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

It should be said that no one diet ... calorie restriction can actually slow down your metabolism over time and modify the way your hormones operate, which is why you should never go below 1,200 ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...