A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

There are plenty of staples you probably already have at home that provide you numerous health benefits. Whether it's your ...