A model gave a glimpse into her 'real and realistic' daily diet and said she has an early dinner. Find out what she eats in ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Whether you just found out you have high blood pressure or have been dealing with elevated numbers for a while, this easy ...

Ruth Jones, 58, has dropped from a size 22 to a size 12 after changing her lifestyle and diet but has admitted that she had ...

Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

The findings of a large American trial, published in The BMJ, suggests that a low carbohydrate diet could help people maintain their weight loss by increasing the number of calories burned.

If you want to stay healthy, then definitely include superfoods in your diet ... There is a long list of superfoods, but in 2024, some common-looking and daily used foods have also been included ...