Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Does the thought of being fully present during the holiday season seem impossible? With office parties, lights to string, ...

The Milwaukee Bucks remained without two of their biggest stars as Giannis Antetokounmpo and Damian Lillard missed the game against the Chicago Bulls on Monday.

You could be suffering from a case of the holiday blues, which experts say is not uncommon. A strained relationship with ...

Here are five essential tips to consider when planning ... Streamline your pet care finances Managing pet insurance ...