The holidays can be both a time of great celebration as well as stress, regardless of stage of life. Managing the physical ... and Healthcare Administrator Shonette Pettiford offer helpful tips for ...

During the holidays, returning to routines that make us feel like ourselves can help ease our stress, said Sinha, of Yale.

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The festive season is not joyful for everyone. If you are feeling overwhelmed, lonely, or anxious, you're not alone. Check ...

Emma Sterland, Chief Financial Planning Director at leading UK wealth management firm Evelyn Partners ... She has identified 12 tips and ideas that will help people better understand and make ...

Stress can suck the optimism out of anyone ... take yourself out of that headspace as soon as you recognize it. The tips below will help you learn ways to stop self-criticizing and build yourself ...

Andy Williams sang about “the most wonderful time of the year,” but stress can cause the holidays ... director at LMH Health, shared some tips for doing this: • Reach out to a trusted ...

Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

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Maintain a healthy lifestyle: Adopting a balanced lifestyle is a foundational step in managing anxiety. It includes, eating a healthy diet, staying hydrated, limiting caffeine and alcohol ...

By acknowledging the potential pitfalls of the holiday season and taking proactive steps to manage stress, anxiety and expectations, you can create a more authentic, joyful, and peaceful holiday ...