Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

It can help you become more aware of your thoughts and feelings and respond to stress in a more constructive way. Mindfulness ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Packed with nutrients that positively impact the brain and body, bananas can help alleviate stress in several ways. Bananas’ high vitamin B6 content helps the body produce serotonin and dopamine ...

Finding healthy ways to deal with stress can help lower cortisol levels and regulate your body's stress response. Here's five ways to do it. 1. Practice relaxation techniques Meditation ...

Now who doesn’t want that? : So exercise really is one of the best ways to relieve stress and help your immune system. : There absolutely is truth to laughter really is the best medicine.

You don’t need to wait until you’re already really stressed out to try these kinds of activities either – making stress relief part of your daily routine is a great way to stay on top of it.

With financial stress being a leading cause of physical and mental health problems, finding ways to manage financial ... online tools and apps that can help you create a personal budget plan ...

A 2019 study published in the Journal of Marriage and Family found that even in enduring marriages, the stress ... way. Once stressors are identified and openly discussed, regular check-ins help ...