Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

This mental state can reduce stress and enhance overall well-being. In conclusion, incorporating hobbies into one's routine ...

Mindfully relaxing your face and adopting a serene expression brings on calm from the outside in, paving the way for ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Managing stress is a vital yet often overlooked approach to preventing and controlling high blood pressure, experts say. With rising health concerns surrounding hypertension, adopting stress-reduction ...

Celebrating doesn't mean stagnation, it is actually a simple way to reduce stress set a new baseline and recharge for the next one. Many professionals worry that celebrating their accomplishments ...

But when Uncle Joe at the holiday feast is repeating a story that's been heard 100 ... stress by increasing the amount of oxygen in the blood and reducing heart rate and blood pressure. The ...

Finding healthy ways to deal with stress can help lower ... eating whole grains may help stabilize mood and reduce stress. Foods that contain fiber, omega-3 fatty acids, and magnesium are also ...

The American Psychological Association's 2023 Work and Well-being Survey found that 77% of Americans suffered from workplace stress ... I spoke with over 100 meditators who run 61 mindful programs ...

The answer may not be intuitive. The origin of our stress response is to survive as an individual. But, as a social animal, the way to increase your value and decrease your vulnerability is to ...