Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Feeling stressed? You’re not alone! In this video, we share seven proven stress-relief techniques that you can do anywhere, ...

President Jimmy Carter has been an icon of service and kindness. Following him might expand your happiness—and your lifespan, ...

“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Altruism. Helping others less fortunate than you is the expressway to reducing stress levels. Volunteer or support a ...

It may contribute to chronic conditions like type 2 diabetes, and heart disease. You can’t eliminate it in seven days, but there are ways to reduce belly fat in one week. Right from planks to twists ...