“It’s actually biologically impossible to do that. You need a little bit of healthy stress to get up and out of bed in the ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

"Even brief moments of a positive interaction will boost happiness and reduce stress," she says. Second, whatever the holiday season brings in terms of an array of seasonal activities, "maintain ...

Luckily, there are many ways to manage stress. “One is getting a good night’s sleep, getting adequate sleep, getting regular physical activity, that’s a great stress reliever, even if it’s ...

There are ways ... reduces stress hormone levels (cortisol, in particular) and increases the production of endorphins (mood-boosting brain chemicals). Any form of movement can help reduce stress ...

Physical activity, like running, can also help reduce risk of depressive symptoms ... A study comparing 100 marathon runners to people who are sedentary revealed long-distance runners have ...

So, how do you reduce the stress and anxiety that crops up around the holidays? There are quite a few ways to reduce and restrain those anxious feelings, even if stressors do pop up. Let’s be ...

Shopping, traffic, family visits and isolation all create their own type of stress. Dr. Daniel Meltzer gives some tips on managing all that. Roland Beres was an anchor in Boise in the '90s.

Below, experts share how to reduce your chances ... habit can go a long way toward keeping your inflammation levels in check. 5. Find practices that help you let go of stress.