If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

In a bid to address the growing prevalence of diabetes, hypertension, and other lifestyle-related health concerns while ...

Mindfulness practices have passionate defenders and equally passionate detractors. But what exactly is mindfulness and what ...

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...

Cost: 14-day free trial, then $13 per month, $70 for an annual plan or $100 for an annual family ... picks is a list of meditation, mindfulness and breathing exercise apps that claim some of ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Friday, Jan. 3 Yoga is at 3 p.m. at TCMU-Greenville. Join in to practice mindfulness, breathing exercises, and stretching. The class is led by a volunteer certified yoga instructor. This Healthy ...

An earther, naturally, is someone who practices earthing: the exercise of keeping a body ... at the Cleveland Clinic who specializes in mindfulness, says the body of research around the effects ...

Arthritis is often treated as a singular condition. Yet, as noted above, it’s an umbrella term for scores of disorders ...

MIKE CHAN, a licensed fitness coach, got married at the age of 46. He became a first-time father at 47. Knowing the serious and lengthy responsibilities of fatherhood, his wife encouraged him to have ...

The shadow of a family history of stroke can feel daunting, but understanding and monitoring specific health markers can ...