Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Smooth leadership is more coherent, resonant, attuned, connected and calm, and a way to access it is as near as one’s next ...

As the breath moves, the mind moves,” he said, citing yoga texts. More recent research has found evidence supporting this ancient insight. With every inhale, the pupils in our eyes tend to dilate, our ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

Let’s explore how to release the guilt and discover alternative ways to cultivate mindfulness and inner calm. These figures underscore a simple truth: building a meditation habit is not always easy.

Practicing belly breathing for 5-10 minutes, four times a day ... Research shows that progressive muscle relaxation is an effective way to calm down and even evade an oncoming panic attack.

Giving yourself something to look forward to when the task ahead of you is otherwise uninteresting (or even loathsome!) is an easy way to turn things around. You may not want to clean, but you do ...

AI and machine learning power many of our routines, from the features on your budget Android phone to Netflix show recommendations. Let me show you how I use interactive AI tools for my daily ...

"Be honest with yourself about the dog you have," Feichtner said. "If your dog freaks out when DoorDash knocks on the door, then your dog's probably not going to do much better if 10 people run ...

Pavia likely is a third-day draft pick at best, so he stands to make way more money playing football ... I saw that fat man sliding down my chimney in Smyrna back in the day, so zip it.