“Warriors from every culture have used this technique throughout the centuries to maintain a calm ... yourself, side effect free,” neuroscientist Ian Robertson told BBC. “Taking control of ...

When meditation is difficult, it doesn't mean you're doing it wrong. Handling challenges during repeated "workouts" of ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

The Calm app has a wide range of guided meditations, mainly designed to assist people in relaxing (or calming down ... app's 10-minute program you can practice before the beginning or end of your ...

The following post has some suggestions designed to assist you on your path to start detaching and hopefully lead to more personal fulfillment, success and achievement.

Regulating emotions and the associated skills are things many adults struggle with, especially if they never learned proper ...

Eating certain foods, like those high in protein, and healthy practices like exercising and sleeping the recommended amount can help increase your body ... between 10 a.m. and 2 p.m. — and ...

Life right now is full of uncertainty, but you can navigate it with resilience. Discover why change feels tough and learn 8 ...

The platform offers 30 different backgrounds, filters, and effects to transform your shots, making your chats even more enjoyable. ForbesOnePlus 13 Review: The Best $899 You Can Spend On A PhoneBy ...

A fire at the Grand Kartal hotel in Turkey's Kartalkaya ski resort killed at least 10 people and injured 32 others. The blaze, starting in the restaurant, forced some to jump or escape via ...

US President Donald Trump urges Russian President Vladimir Putin to strike a deal to end the war in Ukraine, warning of severe consequences for Russia if the conflict continues. Trump and ...