Deep breathing helps reduce anxiety, while mindful stretching relieves tension and enhances circulation. Guided imagery creates a calming mental escape, quick walks boost mood through physical ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Experts say simple strategies like taking a walk, stretching at your workstation and doing gentle yoga moves could not only cut down on stress, but may help prevent employee burnout.