Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every day by 10 per ...

What we eat plays a huge role in maintaining our health. Many health problems stem from our diet and daily habits. High uric ...

Have you been diagnosed with fatty liver disease? Here are the top 10 foods that you must avoid eating right now to control ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Top 10 Foods That Have SECRETLY Changed ... TGL Players Couldn't Stop Laughing at Kevin Kisner Gaffe Here's the science behind the Los Angeles wildfires Metallica’s James Hetfield names who ...

Taking Omega 3 and eating oily fish on a regular basis may help to reduce the risk of type 2 diabetes, central obesity, blood pressure, insulin resistance, cholesterol and inflammation.

From vitamin C to probiotics, here are six food items that should be ... necessity of having a healthy diet that can reduce cortisol levels and inflammation in the body. “A stressed and inflamed ...

Daily consumption of nuts provides significant cardiovascular benefits through their unique nutrient profile. Almonds, ...

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...