Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Having a best friend by your side might make it even easier to cope with stress. A 2011 study of kids ages 10 to 12 found that having a best friend nearby led to lower cortisol levels after an ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

In fact, these toxic habits frequently emerge as an unhealthy response to trauma or stress. They're often a sign that we simply don't have the coping skills we need to deal with this rough and ...

Coping tips for clinicians experiencing holiday work stress due to patient surges, staffing shortages, and increased ...