There are surveys that show about 41% of Americans report that they have increased stress during the holidays compared to other times of the year. "A lot of people have their full time job and ...

Without realising it, you’re developing coping mechanisms, such as prioritising tasks and seeking support when needed. These skills help you maintain focus on solutions and build resilience for ...

When entering exam season, it can be difficult to navigate stress and understand effective study tips. Taking study breaks is crucial for optimizing studying. Here are 5 tips to cope with exam season ...

Here are the 10 enterprise technology skills that are the most in-demand right now — and how stiff the competition may be based on the number of available candidates with resume skills listings ...

The U.S. Department of State has made updates to the Exchange Visitor Skills List, which will affect skilled workers participating in the J-1 Exchange Visitor Program. The changes, effective December ...

There have been only two decisive results in 10 attempts so far, and both have come when Gukesh has had the white pieces. Grandmaster Anish Giri, on commentary for Chess24, said that any ...

and prioritizing experiences over material items as key strategies for easing financial burdens. In addition to financial stress, emotional challenges such as grief and loneliness also contribute ...

Adding vivid, specific sensory details to your mental image can help you release stress ... When these strategies don’t relieve the urge, you may believe that other coping methods won’t ...

In my work as a DBT therapist, one of the most common struggles my clients faced was actually remembering to use all of the coping skills they'd been learning. Luckily, DBT offers skills for that ...