Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Stress is a psychological and physiological response to external or internal demands that exceed an individual’s coping ...

Content for the program was adapted to include modules addressing pain-related anxiety, stress ... al "Pain coping skills ...

The impact of gambling problems goes beyond the individual. A new study offers hope and coping mechanisms to those navigating the fallout.

While surgeons had the highest rate of swearing, non-clinical staff made the most noises of frustration (75%), followed by ...

SAD is more than just feeling “down” during gloomy weather. It’s a diagnosable condition that impacts functioning. Coping ...

Few tech entrepreneurs in Africa turn to therapists to address burnout, anxiety, or depression. Most rely on coping strategies of varying effectiveness, such as exercise, sleep, or healthy eating. A ...

According to the National Institute of Mental Health, millions of Americans experience seasonal affective disorder (SAD).

Niamh Delmar is a Chartered Registered Counselling Psychologist and provides Psychological Support Workshops to work ...

• NAMI Peer-to-Peer Program, for adults with mental illness, 6-8 p.m. Mondays, Jan. 27-March 17, Southeast Colorado Springs.

There are surveys that show about 41% of Americans report that they have increased stress during the holidays compared to other times of the year. "A lot of people have their full time job and ...

Those who were most vulnerable to emotional contagion were 8.5-10 times more likely to present ... would focus on emotional regulation and coping strategies to help individuals manage the emotions ...