Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

Parents often struggle with discussing difficult topics with their children, and addiction ranks among the most challenging ...

• NAMI Peer-to-Peer Program, for adults with mental illness, 6-8 p.m. Mondays, Jan. 27-March 17, Southeast Colorado Springs.

Surviving a plane crash can result in symptoms of post-traumatic stress, and everybody experiences these symptoms differently.

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

I love to work with clients who wish to include their faith in their therapy. I use the best psychological interventions with Biblical principles and scripture to bring about healing and health.

Stacker As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets ...

"Ask me anything. Whether it’s about how trauma sneaks in, why we fall into patterns we hate, or how healing is possible, I’m ...

A way to get someone with ADHD to do something they don’t want to do is to encourage them to speak to themselves with ...

Let’s take the Surgeon General’s warnings as a strong reminder of the importance of our connections with one another, writes ...

Ever wonder why January is the season of resolutions? We all love a blank slate, don't we? Let's harness the benefits of the ...

Abuse is considered an ACE (adverse childhood experience). ACEs harm children’s developing brains so profoundly that the effects show up decades later; they cause many chronic diseases, and most ...