An Ottawa dietitian says the health trends on social media might not be the best option for you, citing some risks.

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...

In a world increasingly focused on health and wellness, finding effective solutions for weight management can be challenging.

Most recently, The New York Times published a piece titled “Is Green Tea Really ‘Nature’s Ozempic’?” which has caused us to ...

As the popularity of GLP-1 meds like Wegovy and Zepbound grows, fewer Americans are turning to weight-loss surgeries to trim ...

Zinc is a common supplement used for hair loss, but research is mixed on whether zinc, iron, protein, and other best ...

Some fibers, like oat beta-glucans and wheat dextrin, are water- soluble, meaning they are easily fermented by gut bacteria.

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Researchers from Johns Hopkins Children’s Center say they have identified a gene pathway involving the mineral zinc in mice ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

If you’ve been searching for a way to revitalize your look, the doctors at Austin Plastic Surgeon want to help. Dr. Johnny Franco joined Studio 512 to discuss what makes their wellness ...

Kandi Burruss, the talented singer and reality star, has recently achieved remarkable weight loss success, shedding over 30 ...