Fill out your fitness skill tree in this turn-based RPG-inspired workout
Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...
4-Week Treadmill Plan to Run Your Fastest Mile
Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...
The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
We chatted with experts for the best pieces of soft fitness gear you need for a routine that supports your physical and ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Crunch Franchise Brings State-of-the-Art Fitness Facility to Rockford, IL
Crunch Fitness today announces the opening of Crunch Rockford in Rockford, Illinois. The $5 million, 40,000-square-foot state ...
Transform your routine with these versatile suspension trainer systems
The best suspension trainer set is the TRX Training Pro 3 Suspension Training Kit. It’s hard to do better than the original, ...
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
Incorporating a back workout into your weekly workout routine is essential - especially as we spend ... the shoulders to strengthen the muscles that "shrug" at your laptop. 10. TRX row What? Another ...
Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
The Best Medicine Balls For Your Home Gym, According to Trainers Who Love Them
When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...
Forget Gyms, Trampolines Are 2025's Celebrity-Favourite Way To Power Up A Cardio Workout
Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...
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Plan Goals for Your Workout: 5 Ways to Make the Most of Your Time in the Gym
Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a pre-teen, she loved to swim, and at summer camp, she focused on improving ...