Brynn has been helping her 3-year-old transition from a cot to a real bed and it's proving to be quite difficult ...

Findings reveal the memory-related brain processes that generate unwanted thoughts when people are sleep deprived ...

One of those that often gets overlooked is your sleep setup, because if you're going hard on a new fitness routine but aren't ...

Eli Lilly's obesity drug Zepbound can now be covered by government-backed Medicare insurance plans for use in sleep apnea, ...

While we’re asleep at night, our brain is busy doing maintenance. The glymphatic system–the brain’s waste disposal ...

A number of studies have shown that abstaining from alcohol, even for just a month, can lead to improved sleep.

So all signs point to yes: CBN can help you sleep, but none of the studies has been large or objective enough to be ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Their earbuds have tiny sensors that track your heart rate and brain wave activity. The heart rate monitor works just like ...

You don’t realize that you could be sleeping for eight hours but when you get tested you actually only slept for one or two.” ...

Do you want to prioritize rest in 2025? Read ahead for more on this sleep supplement that delivers results without making you ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...