There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Sleep apnea occurs when a person’s breathing repeatedly stops and starts during the night, causing them to wake again and ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Cat parents often wonder why their cats sleep so much. Several evolutionary and biological reasons explain why your cat loves ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

Learn how sleep plays a vital role in regulating blood pressure and preventing hypertension, offering new ways to manage ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

Tom Castaneda from South Texas Health Systems discusses Sleep apnea on the upcoming episode of STHS TV on NBC 23. This ...