Winter can be harsh for your joints, especially if you suffer from conditions like arthritis, leading to joint pain and ...

Chest workouts should be given importance. They can help to improve your posture and provide strength. Try these easy chest ...

Masturbation offers several benefits. Apart from providing pleasure, it may help to reduce stress and improve quality of ...

Sifat Sehgal’s journey is one of strength and self-discovery. From battling anorexia to body dysmorphia, she shares her story ...

Pelvic pain is not only due to your periods. It may be connected to pregnancy and other factors. Let's take a look at pelvic ...

Protein-rich foods for diabetes are not only delicious but can also keep your glucose levels in check. Check out 15 amazing ...

When it comes to losing weight, low-impact exercises are a great way to stay active without putting too much stress on your joints. Here are 7 gentle but effective weight loss exercises.

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...

Thanks to hours spent staring at our computer screens, our posture suffers, and our cervical spines pay the price.

Having cold feet and hands during winter is pretty common. While temperature is one of the factors, it is not the only one.

For long, plum cake has been associated with holidays and celebration, especially during the Christmas time. The dark coloured-cake with rich, dense texture is perfect for the winter holiday, as it ...

Check out this list if you want unique Christmas gift ideas. It may help you pick the most thoughtful present for your loved ...