Anger isn't just a reaction; it can signal unmet needs. Learn to understand and regulate this powerful emotion for emotional ...

While the challenges of living with anxiety are very real, it's important to recognise that healing is possible, and it ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a qualified Counsellor working in mid ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

Let go of perfection in motherhood. Discover how embracing vulnerability and seeking support can lead to deeper connections ...

Explore the mind-body connection through one woman’s journey from burnout to healing with Crohn’s, revealing how trauma ...

Break free from self-doubt and anxiety. Discover practical strategies and self-kindness techniques to boost your confidence ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I'm an integrative CBT psychotherapist, working ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Welcome, my name is Heidi and I'm a fully ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Whether you are considering therapy to address a ...

Carl Jung spoke a lot of the ‘collective unconscious’ – a deep reservoir of connection which binds all humans to the same ...