Here is a treadmill workout that will help you work on your speed. Treadmill running isn’t the most fun, but it can be ...

Fans of triathlon were treated to a number of amazing performances this year. From the Olympics to the Ironman worlds in Kona ...

Sanders is one of the best triathletes in the world, but he even still struggles with the mental side of the sport, and it is ...

If you overtrain long enough, you will experience fatigue and burnout. Your body needs rest and recovery training sessions in ...

Ouabdesselam beat all of the pro men with his ridiculous 21:25 split. This was a whopping 23 seconds faster than the fastest ...

Even the triathletes with the strictest watch rules (people who put their watch on its charger as soon as they’re home from a ...

You’re nice and warm in your house, so the last thing you want to do is get dressed up and head outside in the frigid ...

You might be thinking that there is no way a duathlon is harder than a triathlon because the swim is the most difficult part the race for you. That’s fair, but until you have done a duathlon, you ...

Ironman introduced the Ironman Pro Series in 2024, giving pro triathletes the chance to compete for $1.7 million of prize money over 20 races. The series saw great competition all year long, starting ...

It was a thrilling couple of days of racing in Taupo, New Zealand, at the 2024 Ironman 70.3 World Championship. American Taylor Knibb lived up to the hype and flew to her third straight 70.3 world ...

For many triathletes, the swim is the hardest part of training and racing. Of the three legs of triathlon, swimming requires the most technique, and it can be disheartening to see your times improving ...