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If you meditate in the evening to relax before bed, adding myrtle oil to your routine can further enhance your sleep quality.

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We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Exam stress is a common phenomenon that affects students of all ages. The pressure to perform well can be overwhelming, ...

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...

Stress is increasingly impacting physical and mental health due to societal, technological, and personal pressures. Key ...