Get ready to fire up your core with this 10-minute Pilates abs challenge! Do it for 10 days and feel the burn with planks, ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...

Let me just say it’s one of the most versatile athleisure brands out there.

FOX 35's Marley Capper heads over to IM=X Pilates and Fitness Winter Park to try out a new workout. Jake Paul and Logan Paul ...

Owners Tana Cachey and Alesia Radowski opened Sanibel Pilates & Spa at 1979 Periwinkle Way. The SanCap Chamber hosted a ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

The updated timeline is that Augusta Oncology will open next month in North Augusta with Beacon Bluff to follow. Plus, ...

Magnus Lygdbäck, whose clients include Alicia Vikander and James McAvoy, stays fit without sacrificing his happiness.

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...