Jason and Lorna opened their first Peak Pilates and Physiotherapy practice in Botany more than 20 years ago. They were one of ...

A study by the University of Exeter that found out Jennifer Aniston's at-home low impact workout Pvolve increases hip ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

The USAG Bavaria Tower Barracks Fitness Center hosts Wellness Wednesdays, a free fitness program open to Department of ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

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A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

The twins, Hanna Cavinder and Haley Cavinder, are back at it again with their “twin telepathy”. In their latest Instagram video on Monday, the duo delighted fans by unintentionally matching outfits ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...