A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Not all Pilates workouts are created equal. Although there are plenty of exercises that can be done with minimal to no ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

In a clip posted by Lizzie (@lizziedushaj) on TikTok, she sits next to her father in the car and looks off into the distance ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of benefits that includes improving core strength and flexibility, along with enhancing ...

Thrive Pilates, next to the Plato’s Closet in town, will offer individual and group classes, along with infrared sauna.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

This article is part of "Where Are They Now?"—an ongoing series in which Franchise Times managing editor Emilee Wentland and ...