Menstrual pain, known as dysmenorrhea, affects a large number of women worldwide. While there are medications to relieve it, many people seek natural alternatives. This is where certain foods that can ...

Discover Rujuta Diwekars expert take on the anti-inflammatory diet Is it the ultimate health solution or just another ...

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be ...

Whole grains: Rich in fiber and nutrients, whole grains are an essential part of an anti-inflammatory diet. Unlike refined ...

Eating healthy doesn’t have to be expensive—find anti-inflammatory essentials like beans, nuts and vegetables for just $1.25.

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

These ingredients possess natural anti-inflammatory properties, potentially alleviating conditions like arthritis, heart disease, and diabetes. Do you often feel heavy, bloated and fatigued?

A popular anti-inflammatory beverage has been suggested ... He remarked: "Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome ...