Adding mandala creation to your weekly self-care routine can greatly improve mindfulness over time. Even setting aside 30 ...

If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Everyone suffers from bouts of self-doubt and overthinking from time to time. The key is not to let it derail you. Here are ...

Writing a daily haiku can be a powerful tool for mindfulness and reflection. Hailing from Japan, haiku is a form of short ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Living in Northeast Michigan, beaches are aplenty on the Lake Huron/Thunder Bay shoreline. And the community surely takes advantage of it, especially in the summer, heading to the water for a swim or ...

In previous eras of internet culture, mockery of the rich and famous was usually relegated to far-left forums. But as 2025 ...

In a Manchester art gallery, a quiet room with just three paintings is starting a mental health movement aimed at reclaiming ...

Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Pisces, today brings mixed energies with a boost in confidence but potential restlessness. Bold choices can lead to ...

Stafford charity, Katharine House Hospice, is opening its doors on Blue Monday, 20 January, for a wellbeing day at its ...