Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

Pop artist SZA was recently in India on a spiritual journey. She participated in a residential meditation program where she ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

People have enjoyed tea together for thousands of years, dating back to ancient China (Benn, 2015). An offer of tea is a gesture of hospitality, and sipping the drink together is often a symbol of ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

By Soraya Diaz, LMT, Reiki Master/Teacher, Qigong and Breathwork Instructor. In today’s fast-paced world, we often find ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

If a retreat has been calling your name, take this as your sign to book one and start 2025 on the right foot, writes Lucy ...