Vanessa Flowers joined ABC7 to talk more about practicing mindfulness as a way to cope. Flowers talked about what mindfulness is, what the benefits are and did a demonstration of diaphragmatic ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in three simple stages. Buzz60’s Chloe Hurst has the story!

Pop artist SZA was recently in India on a spiritual journey. She participated in a residential meditation program where she ...

Meditate Marquette is offering an 8-week course on embracing aging with mindfulness. The course will explore how we fight our aging processes and share practices to help us more graciously face the ...

Spiritual health is a vital aspect of our overall well-being, influencing our sense of purpose, values, and connection to something greater than ourselves. Architecture plays a significant role in ...