It will come as no surprise that, of all the months, January has the highest number of gym sign-ups (about 12pc of new memberships). People are keen to enact their new year’s resolutions, vowing to ...

Health.fit's DoubleUp Health philosophy, delivered through Champion Infratech's infrastructure, enables individuals to: - Achieve fitness levels that surpass their youth. -Radiate vitality with ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

This week on Bloom Health Club, we are joined by Jac Cordeiro, fitness expert, entrepreneur, and founder of JACFIT, to ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

If you need a wrist upgrade and/or a top-notch fitness tracker, then we suggest you hop on this smartwatch deal pronto: The ...

LPGA star Charley Hull takes to Instagram Story to talk about her fitness training, smoking and why she rarely ever drinks ...

Scientists recreated the origins of one of life's most important partnerships, uncovering how symbiotic relationships can ...

A new book provides a toolkit for defying the effects of aging by implementing simple fitness, diet, and lifestyle changes ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...