Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...
The choices made during pregnancy resonate far beyond the immediate term; they influence the child’s cognitive development, heart health and even their chances of struggling with obesity later in life ...
A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...
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