Bharti Singh, the popular comedian and television personality, has undergone an inspiring weight loss transformation, ...

A China-based study found that intermittent fasting reduces hair growth in both animals and humans due to stress on hair follicles. Dermatologist Dr. Brendan Camp discusses the research.

Right towards the start of day one, Hanna says ‘how bad could it really be’, before towards the end of the day saying his ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Bharti Singh talks about her inspiring 15-16 kg weight loss journey, shares her excitement about wearing crop tops, and ...

Ever wondered if your breakfast choices are truly nourishing? Uncover the hidden pitfalls of popular morning meals and learn ...

Dietary restriction (DR), the practice of reducing nutrient intake without inducing malnutrition, has long been linked to ...

Some of the nonsurgical options include calorie restrictions, intermittent fasting, exercise, as well as some weight loss ...

SUPERMODEL Cindy Crawford looks just as good now as she did in her heyday, and it’s thanks to a simple daily routine. The glamourous 58-year-old revealed each step of her process that helps ...

As the NHS battles a winter quad-demic of covid, flu, norovirus and RSV, the public is being urged to make healthy choices ...

He’s on a one meal per day diet. What is the OMAD diet? The OMAD (one meal a day) diet is an extreme form of intermittent fasting. Intermittent fasting is different from most diets because it dictates ...