The best is the one that works for you,” said Tim Senesi, who has been teaching yoga in Orange County, California, for 22 ye ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This routine eliminates mental clutter and creates a state of inner calm. By ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Gorakhpur: Chief Minister Yogi Adityanath on Monday highlighted the unified vision of Ayurveda, Yoga and the Nath tradition in promoting a holistic ap.

Delivering the keynote address, CM Yogi made a strong connection between these practices, quoting the ancient saying, “Sharir Madhyam Khalu Dharma Sadhanam” (the body is the medium for practising ...