Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.