Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A sleep headband is a headband with speakers that play audio to help you sleep. They tend to be used to play calming sounds, ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

Our home environment plays a massive role in how we feel day-to-day,” says Kati Morton, licensed marriage and family ...

Passmore previously found that noticing nature improves well-being. But she wondered if people could feel the same positive effects in the winter, a season that can deplete mental health. About 5% of ...

Full album on iTunes & AppleMusic: <a href=" ⏩ Join the community: <a href=" Relax and Calm Down, Find some Piece and Quiet with these Soothing Inspirational Sounds and Nature Noise which will help ...

Get more FREE MUSIC on: <a href=" A Soft Music Online Video to tell Stories of Life through Instrumental Piano and Guitar ...

After a long and eventful year for the music industry, certain tracks and albums stood out to the Music Beat writers of the ...

Our astrology expert, Lisa Greenfield advises Aquarians to release the past and refresh and renew the present in the coming ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The Highland County Maple Festival is a long-standing tradition in Highland County, Virginia, bringing tens of thousands of visitors to "Virginia's sweet spot" to tour sugar camps, listen to live ...

This exhibition features paintings with marks echoing the shapes of each bird's song or call on a sound reading.