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We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

The latter, he maintains, would double down on this existentialist call for courage, with the added proviso that attempting to repress anxiety is futile. Repressed anxiety only comes to surface in ...

“Warriors from every culture have used this technique throughout the centuries to maintain a calm and focused mind ... mental health issues like anxiety, depression and mood swings, while ...

To help further alleviate your dog’s anxiety you can use calming aids such as a plug-in diffuser, collar, spray or wet wipes.

Does meditation relieve anxiety? Just as special techniques can be used to calm down the bodily expression of anxiety, so are there specific techniques for calming the ever-worrying anxious mind.

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... it activates a branch of the nervous system that slows down the heart rate and breathing ...