Longtime Islamorada resident Karin Wolfe is preparing to welcome some very special guests. At the end of this month, Wolfe ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Why do social injustices and ecological harms persist despite the powerful social movements that have arisen throughout ...

Sometimes, the problem lies in anticipating a bad thing that may never happen. Here’s how to get a handle on this special ...

A Silent Mindfulness Meditation Retreat” will be held on Saturday, Feb. 8, from 9 a.m. to 2 p.m. (registration and refreshments begin at ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Let go all negative thoughts and negative ...

The Celebration of Chinese New Year 2025 will be rung in globally on Jan. 29, marking the Year of the Snake, a symbol of ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Relax with our new age music and zen tibetan ...

My best guess is that I’m using these petty grievances as a way to avoid my distress over the very real problems facing our ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...