Nikita Fair, who has 1.8million followers on TikTok, shared his recipe for a steak breakfast burrito which is high in protein ...

Shaughna Phillips reveals how she’s gone from a size 18 to an 8, why she’s shunned Ozempic and how her daughter was her biggest motivation.

Looking for the ultimate breakfast meal which is high in protein and also delicious? Well one recipe is so delicious, it'll ...

Getting into the habit of weighing yourself weekly is a guaranteed way to help avoid the kilos creeping up on us. Aim to weigh yourself on the same day, at the same time and in the same environment ...

Energy drinks, coffee, tea, soda, and chocolate all contain caffeine, and this chemical is said to speed up the body’s ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

Mitolyn is redefining the approach to weight management with its innovative formula composed of natural ingredients ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

P, bestselling author of Keto Flex, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss the ...

IU Health Metro Region President Dr. Ryan Nagy, who joined IU Health 13 years ago, was also interim president of Riley ...

We reported earlier that Ukraine had launched a new offensive in Russia’s Kursk region, according to the Kremlin (see post at 9.49am). Russia's ministry of defence then claimed it had thwarted ...

Today has seen a lot of movement in Russia's Kursk region, where Ukraine launched an offensive last year. We'll be back tomorrow with more updates on the war in Ukraine. But here is a look at the ...