Simple bodyweight exercises offer an accessible and effective way to build strength and boost your fitness—and you can do ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The start of a new year is the perfect time to set fitness goals, but let’s face it: Gyms aren’t for everyone. Maybe you hate ...

Fayetteville might not top the charts when it comes to keeping New Year’s resolutions, but the city offers plenty of ...