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Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

These are, hands down, the best 10-minute walking workouts Health and Fitness Power walking is the latest trending workout - ...

One person who felt she had such a barrier to overcome is Tyla Lloyd, Paul’s daughter. She used to travel from Carmarthen to ...

Sports luncheon Pepperdine basketball coach Ed Schilling and Mira Costa High baseball coach Andy Diver will be the South Bay ...

A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

He is just one of many seniors to experience firsthand just how connected exercise can be to lifelong health. But, not all exercises are created equal when it comes to exercising over age 65.

While infectious diseases decline, chronic physical and mental ailments are rising, prompting a surge in global medicine usage. Meditation, an ancient practice, is gaining recognition for its ...

Find Zen with Love Cafe and Ashtanga Yoga Looking for a little Zen in your life? The team behind Love Café and Ashtanga Yoga can help. Brian Kramp is seeing how they mix carefully crafted drinks ...

You may repeat this procedure on each side four to five times. The bridge exercise is a proven muscular regimen for seniors aiming to build their abs without neglecting their core. Along with the abs, ...

Senior Center is open Monday through Friday. Office hours are 8 a.m. to 3:30 p.m. Our Grab-N-Go Takeout Program includes a hot meal for a recommended donation ...