We’ve rounded up a list of bedtime rituals from 7 celebrities who swear by their nighttime routine to get better sleep.

This 10-minute stress-calming routine, led by Brain Education instructor Courtney, combines deep breathing, tapping, and affirmations to help release tension and promote self-compassion. Through ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

One “Microchiller” a day keeps the doctor away. There are 1440 minutes in a day. Five minutes of chill still leaves you 1,435 ...

“It’s relaxing,” said Feldman ... It is important to set up the “infrastructure for the breath to work easier,” Dallaghan said. Take a soft and smooth breath. Take a good exhale and ...

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

And now comes the news that the Latin music superstar is getting another ... “A relentless journey that defied all odds. My life. My work. My truth. And the powerful connection I share with ...

If you work from home, you need a headset that's comfortable ... e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you stream music wirelessly and want the best sound quality possible from your high-resolution ...

Implementing relaxation techniques into your daily routine ... Use these tactics to make social media work for you: Don't start or end your day with social media. Put a limit on how long you ...