Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Due to its ability to open the body and mind, yin yoga may be used at behavioral treatment centers to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

noted the profound impact that yoga can have on veterans dealing with stress and trauma. “Yoga and mindfulness practices are invaluable tools for veterans struggling with PTS(D) and other ...