The extraordinary intensity of news coverage globally over the last few years has left many journalists feeling like they are ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

An ESSENCE beauty writer explains what depression looks like for Black women and how a wellness retreat helped combat hers.

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical discipline, making it ideal for chronic pain, stress relief, and overall wellness.

As a release candidate, iOS 18.2 focuses heavily on fixing bugs and refining the new features for a polished user experience. Developers testing the beta have likely been using what the public ...

They also plan more healing activities such as 'Write to Release with Kashfy' and 'Share-apy with Srabonti and Shazly'. Dhaka ...